Hridaya Wellness

Judy Shanley

2010-05-05T11:24:00.000-07:00

Upcoming Shinpiden Reiki III class: May 22-24, 2010

2010-05-05T11:18:00.000-07:00

Upcoming Shinpiden Reiki III class:

Yoga By The Sea, Roberts Creek BC

Saturday to Monday: May 22-24, 2010

Dear friends,

It has been brought forefront to my attention the conflicting dates with upcoming Shinpiden workshop. I have advertised as three days, May 22-24, yet Yoga By The Sea states two days May 22-23. Both are correct in their own space. I have booked YBTS for the two days, but would like to combine an outside activity for the third day. We will need the full three days to complete the level.

I have priced this workshop at $350, which is really a 2 day price. I am happy to leave it at this for three days as you are my charter Level III students and I am delighted to be making the first run.

From here my prices will rise to $450 for three days.

Accommodation is $50 per night. Please feel free to arrive later on Friday, or early Saturday morning. I will supply beds, linens, and food. Please feel free to bring a dish along to add to our menu, and be prepared to share kitchen duties. Group food preparation is always fun!!!

You will find the weather up here to be a bit cooler and damper than Vancouver, please bring some woollies just in case. However overall the weather up here at present is spectacular.

During this workshop we will overview the Five Precepts, the Three Diamonds, and both Shoden and Okuden. We will then move into the Symbol and Mantra for Shinpiden, plus you will learn how to do a Rei-ju (Reiki blessing, forerunner to the attunement). Our focus will be on deepening your practice, in order to deepen and widen your access to source and true self. This in itself will access stronger levels of source energy for healing and personal growth.

I look forward to receiving you for a truly transformative experience.

Please feel free to e-mail me if you have further questions.

Blessings,

Judy

2010-05-03T14:32:00.000-07:00

Upcoming workshops and classes:

Intro to Reiki

Roundhouse Community Centre, Pacific at Davie, Yaletown, Vancouver, BC

Thursday May 6, 2010

6:30pm to 8:30pm

www.roundhouse.ca

Yoga By The Sea, Roberts Creek Rd, Roberts Creek BC

Saturday May 8, 2010

2:00pm to 4:00pm

www.yogabythesea.ca

Workshops:

Shoden Reiki I

Saturday and Sunday June 26 & 27, 2010

Yoga by The Sea, Roberts Creek, BC www.yogabythesea.ca

Okuden Reiki II

Saturday and Sunday May 15 & 16, 2010

Yoga By The Sea, Roberts Creek, BC, www.yogabythesea.ca

Shinpiden Reiki III

Saturday and Sunday May 22 & 23, 2010

Yoga By The Sea, Roberts Creek, BC, www.yogabythesea.ca

Vancouver dates and locations to be announced. Please e-mail me if you are interested.

Reiki Day

Westcoast Reiki Centre

Sunday June 20, 11:00am to 4:00pm

$2o per student, must be at least a Level I practitioner

Reiki Day includes community building among practitioners, and Reiki practices and healings.

NEW WORKSHOP!!!!!!!

Usui Reiki Ryoho and Yoga Workshop – half-day workshop introducing foundational practices of The Japanese Art of Reiki

This workshop will lead you through the Three Diamonds practice of The Japanese Art of Reiki, working with earth, heaven and heart energy centres to bring harmony and balance into the body. Hatha yoga asanas will be incorporated to help embody the practices.

The Japanese Art of Reiki, or Usui Reiki Ryoho, as taught by the International House of Reiki, aims to pass on the practises that were taught by the founder of The System of Reiki , Mikao Usui, during his lifetime.

Two locations:

Yoga By The Sea, Roberts Creek, BC

Sunday June 13th, 11:00am to 4:00pm

Westcoast Reiki Centre, #8/4424 Main Street, Vancouver, BC

Saturday June 19th, 11:00am to 4:00pm

Class size is limited, please register early

$50 per person

For further information or to register please e-mail judy@hridayawellness.com

2010-05-03T14:30:00.001-07:00

Dear Friends,

I have recently returned from another Reiki (Shinpiden) workshop with Frans Stiene, co-founder of the International House of Reiki, and co-author of The Reiki Sourcebook. (www.reiki.net.au) What did I learn?

When we read a book for the second, or third, fourth etc, time around, we receive its message in a deeper place. This is especially true of a book that contains profound truth and wisdom, written from one who has been there. And so it is when studying Reiki with Frans, a Reiki practitioner/teacher who truly lives what he teaches, who continues to seek for deeper truth, and who teaches to be understood from that place of knowing.

During Frans' 4 day workshop I began to embody a deeper truth, as it relates to the System of Reiki developed, practiced and taught by Mikao Usui in the early 1900's. AND I began to embody a deeper truth for myself as it made itself known to me.

I learned that returning to our true nature was truly the intended purpose of Mikao Usui's teachings. That Reiki was not developed as a hands-on-healing modality is still a shock to many. The curious truth about Reiki is healing is a positive side effect of practicing the System of Reiki. Having said this, hands-on-healing is one of the five elements that distinguish Reiki from other healing modalities and is still an important piece in healing ourselves.

The basis of Usui's teachings were in the Five Precepts and in the meditations. Usui started his student's journey with these two elements... he taught one-on-one over several years, much like a spiritual guru would mentor his protegee to enlightenment. Over time symbols, mantras, initiations, and practices were offered as additional tools and support for the journey to true nature.

How can we relate this into today's world? We are in the midst of huge evolutionary change. Many can feel it in the internal and external changes taking place in our lives. By returning to our true nature not only can we find the calm in the storm, but we can return to our truth, the part within us that has always been there, that has remained exactly as it was created through all generations and lives. The part of us that continues to inspire toward healing, change and potential. Hands-on-healing supports this journey for us.

Reiki can support our way back to truth, can empower us to find our own way, our very being of existence. Reiki supports us to find our balance in this world, and in this place of balance we automatically return to wellness and vitality of life. Reiki also supports healing of plants, animals, and the earth.

Reiki can be taught over a two day workshop, but Reiki is a lifetime practice in order to reap its true benefits.

If you would like to learn more about the System of Reiki as taught by Frans Stiene, and as I have embraced it, please visit my blog at www.hridayawellness.blogspot.com

Next Intro to Reiki in Vancouver:

Thursday May 6, 2010

6:30pm to 8:30pm

www.roundhouse.ca

Free

Next Intro to reiki in Roberts Creek, BC

Saturday May 8, 2010

2:00pm to 4:00pm

www.yogabythesea.ca

By donation $5

Blessings,

Judy

2010-04-12T14:31:00.001-07:00

What is a Reiki lineage?

We understand that one of the characteristics that distinguishes Reiki from other hands-on-healing methods is the attunement or initiation process passed along from a Reiki Master/Practitioner who has been attuned and studied Reiki before. The attunement offers not only a way to clear energetic channels within the body, but also links one to a particular Reiki lineage. What is Reiki lineage? A Reiki lineage is much like a family tree that links through an energetic connection. Just as we are linked back to our forebears and ultimately to the beginning of humankind, so attuned Reiki practitioners are linked back through lineage to the Founder of Reiki, Mikao Usui. Each lineage is different and is distinguished by each one's interpretation of Reiki itself.

I am linked to four Reiki lineages, but practice and teach the Usui Reiki Ryoho lineage as delivered by Frans and Brownen Stiene of the International House of Reiki. I am influenced by the teachings of one of my former Reiki Masters, the late Christopher Humble. This coming weekend I am taking part in a workshop being offered by Frans in San Francisco, giving me an opportunity to strengthen my lineage with him. This system makes sense to me, it is practical and foundational, it seeks to teach the practices as taught by Usui in his lifetime in Japan and offers a path to awakening and higher consciousness.

2010-04-11T20:46:00.000-07:00

Upcoming Events:

Intro to Reiki - Free

Roundhouse Community Centre, Yaletown Vancouver

Thursday May 6th, 2010; 6:30-8:30pm

Intro to Reiki - $5 by donation

Yoga By The Sea, Roberts Creek, BC

Saturday May 8th, 2010; 2:00-4:00pm

Reiki Level I

Yoga By The Sea, Roberts Creek, BC

Saturday April 24 - 12noon to 6:00pm & Sunday April 25, 2010 - 10:00am to 4:00pm

also

Saturday June 26 - 12noon to 6:00pm, and Sunday June 27 10:00am to 4:00pm

$200.00, includes manual, certificate, access to Reiki Days and Reiki exchanges, and membership to the student forum at International House of Reiki

Westcoast Reiki Centre, #8/4424 Main Street, Vancouver, BC

Saturday May 1 and Sunday May 2, 10:00am to 4:00pm both days

Please note the April 17/18 Reiki I at Westcoast Reiki Centre has been cancelled

$275.00, includes manual, certificate, access to Reiki Days, membership to Westcoast Reiki Centre, and to the student forum at International House of Reiki

Reiki Level II

Yoga By The Sea, Roberts Creek, BC

Saturday May 15, 12noon - 4:00pm; Sunday May 16, 10:00am to 4:00pm

$275.00, includes manual, certificate, access to Reiki Days, and membership to the student forum at International House of Reiki

Reiki Level III

Yoga By The SeA, Roberts Creek, BC

Saturday May 22, 12noon - 4:00pm; Sunday May 23, 10:00am to 4:00pm

$350.00, includes manual, certificate, access to Reiki Days, and membership to the student forum at International House of Reiki

Reiki Day

Westcoast Reiki Centre

Sunday June 20, 11:00am to 4:00pm

$2o per student, must be at least a Level I practitioner

Reiki Day includes community building among practitioners, and Reiki practices and healings.

NEW WORKSHOP!!!!!!!

Usui Reiki Ryoho and Yoga Workshop – half-day workshop introducing foundational practices of The Japanese Art of Reiki

Two locations:

Yoga By The Sea, Roberts Creek, BC

Sunday June 13th, 11:00am to 4:00pm

Westcoast Reiki Centre, #8/4424 Main Street, Vancouver, BC

Saturday June 19th, 11:00am to 4:00pm

Class size is limited, please register early

$50 per person

For further information or to register please e-mail judy@hridayawellness.com

2010-04-11T20:36:00.000-07:00

I'm off to San Francisco this month for another workshop with Frans Stiene, my Reiki Teacher/Master from the International House of Reiki, www.reiki.net.au. The International House of Reiki teaches Usui Reiki Ryoho, the Japanese Art of Reiki, and aims to pass along practices as taught by Usui Mikao, the founder of Reiki, in his lifetime. The System of Reiki taught in this way, is a foundational practice that offers personal development, personal empowerment, energy management and spiritual growth to its Reiki practitioners. Wellness is a positive side benefit. If you are interested in learning more about this system please join me at one of my monthly free Introductions to Reiki at any one of the Roundhouse Community Centre or Westcoast Reiki Centre, both in Vancouver, or in Roberts Creek at Yoga By The Sea. I also offer Reiki workshops, and Reiki Healing sessions. Please feel free to e-mail me for more information.

2010-04-06T22:34:00.000-07:00

Upcoming Retreats

Reiki III and nature...May 22, 23, 24

Join me in Roberts Creek for Reiki Level III and experience rest and relaxation by the sea and in nature. More details to come.

Enquiries: judy@hridayawellness.com

2010-04-06T22:25:00.000-07:00

Upcoming workshops:

Intro to Reiki - Free

Thursday April 8th 2010

Roundhouse Arts and Community Centre, Yaletown Vancouver BC

6:30-8:30pm

Intro to Reiki - Free

Thursday April 15th 2010

Westcoast Reiki Centre, #8/4424 Main Street, Vancouver BC

6:30-8:30pm

Intro to Reiki - $5 by donation

Saturday April 10th 2010

Yoga By The Sea, Roberts Creek, BC

2:0-4:00pm

Reiki Level I

Saturday and Sunday, April 17th and 18th, 10am to 4pm both days

Westcoast Reiki Centre, #8/4424 Main Street, Vancouver BC

$275.00

Reiki Level I

Saturday and Sunday April 24th and 25th, 12noon to 6pm Saturday, 10am to 4pm Sunday

Yoga By The Sea, Roberts Creek BC

$250.00

For more information contact judy@hridayawellness.com

2010-04-06T22:20:00.000-07:00

A bit more about me....

I am a Master/Teacher of Usui Reiki Ryoho. My journey into Reiki began in 1997, and my teachings have spanned several different lineages. Reiki has changed my life in immeasurable ways. I have been blessed to have amazing and enlightened teachers and now practice and teach the Japanese Art of Reiki as taught by the International House of Reiki in Sydney Australia, my hometown. This lineage of Reiki aims to mirror the practices of Mikao Usui in his lifetime, and has taught me the original intention of the System of Reiki to be personal growth, empowerment and enlightenment. That Usui believed all living things, including humans plants rocks trees etc, hold their own healing intelligence reflects the spiritual beliefs in Japan in his lifetime, and is the benefit of practicing this amazing system, for we immediately learn we are each responsible for our own lives, our own manifestation on this earth, by this I mean we create our own existence. It is by aligning to a higher truth that our existence leads us into our higher purpose and potential in life.

Reiki, which helps us to develop our intuitive skills, also helps us to self-reflect and discover where these places of manifestation are within us. We can then use Reiki to support the healing that takes place.

Hands-on-healing is only one component of this system, and healing from illnesses is a beneficial by-product, so to speak. My first highly evolved Reiki Master, Christopher Humble, has passed over and supports my work from the other side. He was a Bahai and came from pure spirit.

My present teacher, Frans Stiene, is just as amazing.

My practices, that also involve yoga, Chi Kung, nature, meditation and recreation, help me to stay centered and focused. I have a personal and deep commitment to my evolution in this lifetime, and to the support of others in their healing and evolution. I believe our healing ultimately exists in the shift from a fear paradigm, to one of pure love and compassion.

I support others in this way, by speaking openly from my truth. Yes, I teach Reiki, yoga, and offer a community program monthly in Vancouver. However I believe my greatest teachings are through my wisdom and inner knowings, and my intuitive abilities to be able to respond with integrity for myself and others.

I teach out of Vancouver and Roberts Creek BC, and offer a Free Intro to Reiki in both places.

For anyone interested you can find more info about me, and where I teach, on these web-sites:

www.hridayawellness.blogspot.com

www.westcoastreikicentre.ca

www.yogabythesea.ca

www.cascadiaretreats.com/circle-of-women/

www.reiki.net.au/

www.roundhouse.ca/

2010-03-24T15:52:00.000-07:00

2010-03-24T15:41:00.000-07:00

Upcoming workshops:

Reiki Level II - Okuden

Easter Weekend April 3 & 4, 2010

at Yoga By The Sea, Roberts Creek, BC

$275.00, includes certificate and manual.

Introduction to Reiki

Thursday April 8 2010, 6:30-8:30pm

Roundhouse Arts and Community Centre, Yaletown, Vancouver, BC

www.roundhouse.ca

Free

Saturday April 10 2010, 2:00-4:00pm

Yoga By The Sea, Roberts Creek, BC

www.yogabythesea.ca

$5, by donation

Reiki Level I - Shoden

Saturday and Sunday, April 17 & 18, 2010

Westcoast Reiki Centre Vancouver, BC,

www.westcoastreikicentre.ca

$275.00, includes certificate, manual, and membership to Westcoast Reiki Centre

Saturday and Sunday, April 24 & 25, 2010

Yoga By The Sea, Roberts Creek, BC

www.yogabythesea.ca

$200.00, includes certificate and manual

Hope to see you at one of my workshops.

For more information please e-mail me at judy@hridayawellness.com

2010-03-24T15:37:00.000-07:00

Here is what I offer in Reiki:

What is Reiki?

Reiki is a combination of two Japanese words, Rei and Ki, which translate to spiritual energy, the source of all beings and things. The use of Reiki energy is an ancient and holistic healing method involving gentle touch. The System of Reiki, founded by Mikao Usui in Japan in the early 1900s, is an amazing system developed and taught for spirituality, self-healing and personal growth.

Reiki is the energy of divine, unconditional love, and is easy to work with. Ki is the Japanese form of chi or prana, referred to as life force or vital energy that exists in everything. When we work with Reiki we work with this energy to enhance our body's vitality and our connection to everything.

A session of Reiki quickly brings one to a place of peace and deep relaxation, a place that assists bringing the body into balance, boosting the immune system and stimulating one's own healing process.

Working with the essence of Reiki teaches us compassion, heightens our intuition, and supports our personal growth toward conscious awareness. It helps realignment with our true path, our source and our spirit.

Introduction to Reiki

In this free two-hour session you will learn how to define Reiki, its philosophy, the history and lineage, how it works, how it can benefit us and how it is taught. We will discuss how we become out of balance in our body, how Reiki can support an harmonious rebalancing, and how it can to bring harmony into your life and the life of others around you. This session includes a Reiki activity.

Reiki First Degree — Shoden

Shoden works at the physical level teaching us how to practice self-healing and the basics of healing others. Prerequisite — Intro to Reiki.

This two day experiential workshop includes:

* The Five Precepts

* Shoden Attunements

* Shoden Practices and Meditations

* Hands on healing for self and others

Reiki Second Degree — Okuden

Students often ask how much time should there be between each level. One is usually intuitively guided to the next stage, often when a level of confidence and balance is felt. The Reiki I attunement is the opening step... it opens energy channels and initiates change in the student's life. From here the student follows through with practice to support his/her healing and growth.

Okuden takes the student into a deeper level of connection and practice. At this level many of the skills introduced in Shoden are develped further, plus new skills are introduced. Contents of this two-day workshop include:

* First three symbols

* First three mantras

* Okuden attunements

* Distance healing

* Review of Shoden practices

* Okuden practices and meditations

Reiki Third Degree — Shinpiden

Shinpiden means "mystery teachings" and is the third level in Reiki. Shinpiden further deepens the practice, focuses on personal development, and gives the final teachings in the system of Reiki.

Contents of workshop include:

* Symbol #4

* Mantra #4

* How to give a Reiju — spiritual blessing

* Shinpiden practices

Reiki Master/Teacher Apprenticeship Training

This is for students who feel called to deepen their practice. Prerequisites are a purity of heart and purity of motive. This program offers one-on-one mentorship and ongoing support while taking the student through each of the levels. Apprenticeship training usually lasts 4–6 months.

Cost: $1000 per student

2010-03-24T15:35:00.000-07:00

I have been focussing mostly on the Reiki portion of my business. Here is an updated profile of where I am presently at.

Judy Shanley, Reiki Master/Teacher

Judy began her studies and practice in Reiki in 1997, and has been teaching Reiki since 2003. Originally from Austalia Judy has a deep love for nature and the outdoors, and the sense of peace and connectedness one finds there. Through Reiki Judy has discovered the same sense of peace and belonging she long ago found in nature and often combines the two in her teachings.

Judy works and teaches at an intuitive level, and from a place of integrity. Her gentle teachings are guided by spirit and inspire a sense of empowerment, strengthening of one's vitality, and discovery of one's potential.

Judy believes in the transformative process of immersing her students in the essence of Reiki. Her workshops are delivered experientially.

Judy's Reiki studies include Usui Reiki from the late Christopher Humble; Karuna Reiki from Michele Denay; Usui Reiki Ryoho from Frans Stiene. Other studies include Taoism, Shamanism, Chi Kung, Buddhism from Carlos de Leon; yoga; and Recreation Programming.

Judy is a member of Westcoast Reiki Centre www.westcoastreikicentre.ca in Vancouver, a student of the International House of Reiki, www.reiki.net.au in Sydney, Australia, plus a founding member of Cascadia Retreats, http://www.cascadiaretreats.com/circle-of-women/, in Roberts Creek. Judy resides in Roberts Creek.

Email: judy@hridayawellness.com

Phone: 604.886.9638

The Foundations Retreat Weekend - Awakening our Wholeness and Creativity

2008-10-05T22:11:00.000-07:00

The Chakra Energy System - Level I Plus Reiki - Level I

A WOMEN'S ONLY WORKSHOP AND RETREAT!

WHEN: Friday November 14: 5pm to Sunday November 16, 5pm, 2008

COST: Workshop $400*, Meals/Accommodation $230, GST included

* Early Bird Special: $350 if signed up by October 31, 2008

Join us for a unique and inspiring workshop immersed in natural surroundings, at beautiful Cascadia Centre** - Roberts Creek, BC (on the Sunshine Coast), experience healing, yoga, meditation, nature and great food and return home feeling relaxed, rejuvenated and transformed!

YOU WILL LEARN:

The amazing modality of Usui Reiki

The seven power centers of the body - The Chakra Energy System

How to work intuitively within the body's energy systems

How to release emotional, physical and mental blocks

Learn to unplug from negative thoughts and perceptions

How to balance the body

THE CHAKRA ENERGY SYSTEM

There are seven power centers in your body, called chakras

Every thought and experience you've ever had in your life gets filtered through these chakra databases. Each event is recorded into your cells.

The state of each chakra reflects the health of a particular area of your body. It also reflects your psychological, emotional and spiritual well-being.

USUI REIKI

Reiki is an ancient and complete system of natural healing and personal development which addresses the energy of the body, mind and spirit.

Reiki is an amazing energy that comes from the highest spiritual source.

The modern practice of Reiki was initiated by Japanese healer, Dr Mikao Usui, in the early 1900's.

Reiki is the life force energy that flows through all human beings.

"A chakra is a center of organization that receives, assimilates and expresses life force energy." Anodea Judith

When the body's energies are blocked or misdirected, emotional and physical illness can arise.

INSTRUCTORS

KIARA FINE RN has been teaching and practicing healing work for over 25 years. Kiara has studied extensively with well known teachers and healers such as: Dr Milton Trager (Trager Method), Dr Dolores Kreiger (Therapeutic Touch), Dr John Upledger (CranioSacral), and Chuck and Lency Spezzano (Psychology of Vision), and is initiated into Reiki Levels I and II. Kiara combines all of these methods as an intuitive experienced practitioner of the healing arts, to bring deep transformation into the healing journey, and to assist in your awakening.

JUDY SHANLEY brings to the workshop over ten years of teaching and healing experiences, her trainings as Master/Teacher - Usui Reiki (under the Late Christopher Humble with direct lineage from Master Dr Usui); Karuna Reiki - Practitioner Levels I & II; Spirit Energy Healing; certified Yoga Instructor, plus experiences as programmer, facilitator and coordinator for Outward Bound Canada - Community Programs. Judy combines her intuitive practices with play, and her love of nature and spirit to support women's journey's of inner and outer transformation.

FOR MORE INFORMATION AND TO REGISTER:

contact Judy @ 604.290.2885 or judy@hridayawellness.com

contact Kiara @ 604.417.0172 or kiarafine@yahoo.com

OR check out these web-sites: www.hridayawellness.com or www.westcoastreikicentre.ca

**Cascadia Centre, 1249 Roberts Creek Rd, Roberts Creek, BC, V0N 2W2 (Opposite Up The Creek Backpackers B & B)

Women Inspiring Women Weekend - August 29-31, 2008

2008-08-19T15:32:00.000-07:00

Price lowered to $300 plus taxes!

We are gathering women together to share stories, inspire dreams, and create community...all in the Vancouver area!

Join us for this great opportunity to get-away and rejuvenate in the midst of nature and feminine energies - a women's only retreat weekend at beautiful Loon Lake in Maple Ridge, BC.

We have decided to drop the price to $300.00, plus taxes. Price includes accommodation in the new Koerner Centre plus fully prepared meals for two days. Check out their web-site at www.loonlake.ubc.ca

Come and enjoy the feminine spirit of the weekend ... share stories and laughter with other like minded women and leave feeling rejuvenated, inspired and relaxed.

Activities include hiking, yoga, meditation, and discussions.

We hope you feel inspired to join us, we'd love to have you do so.

For more information call Judy Shanley at 604.290.2885

Women Inspiring Women Weekend - update

2008-07-18T20:08:00.000-07:00

Our upcoming women's retreat is happening!
Registration is anytime after 4:00pm on Friday August 29th.
Prices are $450.00 plus GST per person
High and Low Ropes Course: add $150.00 plus GST
Early Bird Special: Sign up by August 10th and receive a 10% discount!
For registration contact Judy at 604.290.2885, or e-mail to judy@hridayawellness.com
We look forward to hearing from you!!

Women Inspiring Women Weekend

2008-07-16T14:12:00.000-07:00

Where: Loon Lake, Maple Ridge, BC

When: Friday August 29 to Sunday August 31, 2008

Times: TBA

Are you looking for a women's get-away retreat designed to inspire toward a greater potential yet delivered within the feminine qualities of compassion, nurturing, caring, partnership and collaboration. We offer adventure within tranquility, opportunity for self-reflection within group settings and inspiring activities designed for self-discovery, personal growth and relationship building.

Join us for a weekend of inside and outside activities delivered by gifted women at beautiful Loon Lake in Maple Ridge, BC. Enjoy the feminine spirit of the weekend...share stories and laughter with other like minded women and leave feeling rejuvenated, inspired and relaxed.

Activities include yoga, hiking, meditation in nature, life skills workshops.

Further details to come.

To enquire e-mail judy@hridayawellness.com, or call @ 604.290.2885

About Us

2008-07-02T19:55:00.000-07:00

We offer unique wellness and adventure urban programming for women inspired to grow beyond their present realities and create a life of passion and joy. Our facilitators are women skilled and trained to deliver quality workshops and retreats with compassion and a gentle leadership. We specialize in exploring our inner and outer worlds through inside and outside adventures designed for inspiring self-discovery and personal growth.

Our workshops offer outside activities of hiking, snowshoeing, kayaking, rock climbing, walking, meditation in nature, canoeing; along with inside activities of yoga, art therapy, dance movement, sing song classes, meditation, life skills. We also offer Reiki workshops.

We specialize in twelve-week programs designed to support the inner healing journey for women recovering from trauma in life.

Our retreats are held at facilities situated in beautiful locations and immersed in natural environments. Each retreat is unique, honoring the feminine spirit and essence of nature. In fact returning clients enjoy a different experience each time. Join us for an all inclusive adventure tailored to your desires. Spend time reconnecting with nature, yourself and your world around you; and leave with new awareness, new life skills and tools designed to empower you in your life.

Founder-Judy Shanley

Loon Lake: August 29-31, 2008....Women Inspiring Women Weekend!

Join us for a weekend immersed in natural surroundings at beautiful Loon Lake in Maple Ridge BC. Details to come soon.

Welcome!

2008-07-02T10:49:00.001-07:00

Here is the new blog for Hridaya Wellness. Much more to come!